14 Effective Adductor Stretches

Do you have tightness or pain in the groin? This blog post covers 14 simple (but very effective) ways to stretch the adductor muscles. Warm Up Before starting the stretches to the inner thigh, it is highly recommended that you perform the following warm up routine. …Why? To reduce the risk of a strain! 1. … Read more

How To Fix Big Toe Joint Pain

Do you have pain in the big toe? If you do – it is very likely that you are experiencing pain in the joint at the base of the big toe. This region is referred to as the 1st Metatarsophalangeal (MTP) joint. This blog post contains a comprehensive list of the exercises and stretches that … Read more

11 Abdominal Stretches To Reduce Tightness

This blog post contains the best Abdominal Stretches to address a tight stomach region. Benefits of stretching the Abdominal muscles: Do you sit with a slouched posture in your chair throughout the day? If you are like most people – You probably sit like this. In this position, the abdominal muscles (Rectus Abdominis, Internal/External Oblique) … Read more

How To Fix Pigeon Toe

What is Pigeon Toe? Pigeon Toe is a postural issue where the feet point inwards. This can be observed whilst walking or in the standing position. Ideally – the feet should be pointing forwards/slightly outwards. (It is also referred to as In-Toeing.) How to tell if you have it Not sure if you have Pigeon … Read more

How to Fix Sway Back Posture

What is Sway back posture? The Sway Back Posture is where the pelvis is pushed in front of the vertical line of the ankle. As a result – the torso will “sway back” in the attempt to compensate for the forward shift of the pelvis. characteristics of Sway back posture Note: This is the general … Read more

How To Fix Hunchback Posture

What is Hunchback posture? Hunchback Posture (also known as having a pronounced Thoracic Kyphosis) is where the upper back is excessively rounded forward. The thoracic spine forms a curved-like appearance (… which resembles the letter “C”). What causes a Hunchback posture? Here are 6 different causes of the Hunchback Posture. Which one relates to you? … Read more

How To Fix An Arched Back (Hyperlordosis)

What is Hyperlordosis? Hyperlordosis refers to the excessive arch in the lower back. (It involves hyper extension in the Lumbar Spine.) What causes Hyperlordosis? This blog post will specifically address the following 7 causes of an arched back (Hyperlordosis). 1. Tight/Overactive muscles involved with Hyperlordosis The following tight and/or overactive muscles will increase the pronounced curvature … Read more

How to Fix Duck Feet Posture

What is Duck feet posture? Duck Feet Posture is a postural deviation where the feet are pointing outwards. (… Like a duck!) The opposite of this would be Pigeon Toe. This is where to feet point inwards. How can you tell if you have Duck feet posture? Instructions: Stand up. March on the spot for 5 … Read more

How to Fix Flared Ribs

What are Flared Ribs? If you are wondering “Why do my ribs stick out?”, it is likely that you have Flared Ribs! Flared Ribs is where the lower portion at the front of your rib cage protrudes forwards and outwards. It is associated with an increased arch of the lower back. Flared Ribs Vs Normal Ideally … Read more

How to Fix Knee Valgus

What is Knee Valgus? The Knee Valgus deformity (Genu Valgum) is where the knees cave inwards towards the mid line of the body. It is also referred to as being “knock knee” (… or having “no thigh gap”). Characteristics a) Hip Internal Rotation (+Hip Adduction) This is where the hip collapses towards the mid line. b) … Read more