Do you have pain and/or stiffness in upper back region? Try out these simple (but effective) mobility exercises to stretch out the Thoracic Spine. Release Thoracic Spine Before you perform the stretches mentioned on this blog post, I recommend releasing the tight muscles in the region first. Instructions: How To Stretch The Thoracic spine Which … Read more
This blog post offers 15 different ways to stretch a tight Quadratus Lumborum. The Quadratus Lumborum (or QL for short) is a muscle that is located on both sides of the Lumbar spine between the bottom of the ribcage and pelvis. (… and if you have ever had any lower back pain, it is safe … Read more
Do you have neck pain? This blog post will cover all of the best exercises and stretches to fix a pinched nerve in the neck. What is a pinched nerve? A pinched nerve in the neck occurs when there is compression of a nerve (C1-T1) in the Cervical spine. In This Blog Post Causes A … Read more
This blog post covers exercises and stretches to help fix Snapping Scapula Syndrome. What is Snapping Scapula Syndrome? Snapping Scapula Syndrome is when there is a snapping, popping, clicking and/or grinding sensation (collectively known as “Crepitus”) in the area underneath the shoulder blade. The sound/sensation is generated as the shoulder blade rubs against the structures … Read more
This blog post covers the best exercises and stretches to fix Hip Impingement syndrome. What is Hip Impingement? Hip Impingement is a painful condition where the structures which are located at the front of the hip are compressed/pinched/squashed. (This generally occurs when the hip is flexed past 90 degrees.) It can be associated with: Labral … Read more
If your knees lock backwards when standing, you may be placing constant stress on the joints without realising it. This blog post contains effective exercises and strategies to help fix the postural presentation of Hyperextended Knees. In This Blog Post: What Are Hyperextended Knees? Hyperextended Knees is where the knee joints are bent backwards further … Read more
This blog post is a step-by-step guide on how to adopt the proper posture whilst driving in your car. For you to be reading this blog post, my assumption is that you probably spend a certain amount of time sitting in a car. And perhaps – are experiencing some sort of pain or discomfort in … Read more
This blog post offers effective exercises and strategies to help treat your own Tennis Elbow at home. What is Tennis Elbow? “Tennis Elbow” is a condition which involves an injury to the tendons in the elbow. It is associated with pain on the outer side of the elbow/forearm. (It is also referred to as “Lateral … Read more
This blog post is a comprehensive guide which offers effective exercises and strategies to help fix Shoulder Impingement. What is Shoulder Impingement? Shoulder Impingement refers to the condition where there is compression of the following shoulder structures: Subacromial Bursa and/or Supraspinatus tendon. 1. Subacromial Bursa The Subacromial Bursa is a fluid-filled sac structure in the … Read more
A big toe Bunion is a bony prominence at the base of the big toe. It is associated with the: Apart from the obvious aesthetic issue, it can also lead to big toe joint pain. Bunion Exercises Content: Shoe Wear Poor fitting shoe wear can lead to the compression of the big toe which can … Read more