hip impingement exercises

Hip Impingement Exercises

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What is Hip Impingement? Hip Impingement is a condition where the front (anterior) of the hip is compressed/pinched. (This generally occurs when the hip is flexed past 90 degrees.) It can lead to issues such as: Labral tears Cartilage wear Arthritis It is also referred to as Femoroacetabular Impingement (FAI). What causes Hip Impingement? The … Read more