The 40 Most Effective Bunion Exercises

What is a Big Toe Bunion? A big toe Bunion is a bony prominence at the base of the big toe. It is associated with the: Deviation of the big toe to the side. (Hallux Valgus) Increased space between the 1st and 2nd metatarsal bones. Apart from the obvious aesthetic issue, it can also lead … Read more

My Morning Routine

You wake up. Get out of bed. Go to the bathroom/shower/toilet. You eat your breakfast. And then you go to work… Does this roughly sound like your daily morning routine? Humans… We are creatures of habit… The question is: Is your habit helping you? What if I told you that all you need is a … Read more

Neck strengthening exercises

Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share with you the exact neck strengthening exercises that … Read more

Anterior Pelvic Shift: How do I fix it?

What is an Anterior pelvic shift? It is the forward position of the pelvis (relative to the ankle joint) as seen in the standing posture. The Anterior pelvic shift is also referred to as: Forward hip shift Hips pushed forwards Anterior hip shift Forward pelvis position Note: It is NOT the same as an Anterior pelvic … Read more

Hamstring stretches

Do you… suffer from tight hamstrings? struggle with touching your toes? have lower back pain? Well… I’ve got some hamstring stretches that might just help you! What to expect in this article: A complete list of all of the hamstring stretches that you will ever need to know. How to stretch specific areas Pictures + Instructions included … Read more

Deep Core Exercises

Key points to consider: When performing the following core exercises: Keep the lower back COMPLETELY flat against the floor… ALL OF THE TIME. It is imperative that you do not let your lower back arch and lift off the ground. There should be NO tension in your lower back whilst performing these exercises. Think about keeping … Read more

Glute Activation Exercises

… Are you struggling to engage your glutes? Here is a list of the best Glute Activation Exercises! The best Glute Activation Exercises Focus on feeling the glute muscles engage as you perform the exercises. I recommend doing these exercises every day. STEP 1 – Start here Performing the following stretches will help the Glute … Read more

Proper Posture For Driving (plus exercises)

… Do you drive? I am certain that a vast majority of you reading this blog will drive to work on a regular basis. Let’s say that average person spends approximately 60 minutes in the car per day. That’s 30 minutes to work and 30 minutes on the return trip back home. If you’re like me and you work … Read more