Exercises To Fix A Winged Scapula

This blog post contains effective exercises, stretches and strategies to help fix a Winged Scapula. What Is A Winged Scapula? A Winged Scapula (also known as Scapula Alata) is when the medial (inner) border of the shoulder blade protrudes off the rib cage. (Ideally – it should conform to the shape of the rib cage.) … Read more

Scoliosis Exercises

This blog post will cover the best Scoliosis exercises to help straighten the spine! What is Scoliosis? Scoliosis refers to a spinal deformity which involves the presence of a lateral curvature (side bending) in the Thoracic and/or Lumbar spine. (Additionally – there is influence from the position of the rib cage and rotation of the … Read more

How To Fix Hunchback Posture

What is Hunchback posture? Hunchback Posture (also known as having a pronounced Thoracic Kyphosis) is where the upper back is excessively rounded forward. The thoracic spine forms a curved-like appearance (… which resembles the letter “C”). In This Blog Post What causes a Hunchback posture? Here are 7 different causes of the Hunchback Posture. Which … Read more

How To Fix Flat Back Posture

What Is A Flat Back Posture? Flat Back Posture is a type of posture that is characterized by the lack of natural curves in the spine. As a result – the alignment of the spine (as viewed from the side) is flatter than normal. In This Blog Post: Characteristics Of Flat Back Posture (Note: The … Read more

How To Fix Duck Feet Posture

This blog post covers effective exercises and strategies to help fix your Duck Feet Posture. What is Duck feet posture? Duck Feet Posture is a postural deviation where the feet are pointing outwards. (The opposite of this would be Pigeon Toe where the feet point inwards.) In This Blog Post: How can you tell if … Read more

How To Fix Knee Valgus

What is Knee Valgus? The Knee Valgus deformity (Genu Valgum) is where the knee collapses inwards towards the mid line of the body. (Knee Valgus is also referred to as being “knocked knee” or having “no thigh gap”.) It may occur in one or both knees and can be observed in the static positions (standing) and/or … Read more

Exercises To Fix A Dowager’s Hump

This blog post covers the best exercises and strategies to help fix a Dowager’s Hump. What is a Dowager’s hump? It is an enlarged prominence that is formed at the lower region of the neck. (… it looks like a protruding bone at the base of the neck!) (Note: The term “Dowager’s Hump” is sometimes … Read more

How To Fix A Rotated Pelvis

This blog post will extensively cover the most effective exercises, strategies and tips to fix a Rotated Pelvis. What is a Rotated pelvis? A rotated pelvis is where the pelvis is twisted towards the left or right side. Ideally – The pelvis should be centered and orientated towards the front. (That is, the pubic bone … Read more

How To Fix Sway Back Posture

This blog post contains the best exercises and strategies to completely fix a Sway Back Posture. What is Sway back posture? The Sway Back Posture is where the pelvis is pushed in front of the vertical line of the ankle. As a result – the torso will “sway back” in the attempt to compensate for … Read more