The hip hinge is a movement which involves bending forwards at the hip whilst keeping the spine in a neutral position. Importance of the Hip Hinge: This blog post covers 10 different ways to perform a hip hinge (… all of which can be performed in the comfort of your own home!). 10 Hip Hinge … Read more
This blog post covers the exact steps that you should immediately take following a chest muscle strain/pull. A strain to the chest region usually involves an injury to the Pectoralis Major and/or Pectoralis Minor (.. and occasionally to the Intercostal muscles). A chest muscle strain is usually caused when an accustomed load is placed on … Read more
A “Thrown Out Back” refers to experiencing an acute episode of lower back pain. This blog post is a comprehensive guide on how to self treat a thrown out back as quickly (…and as thoroughly!) as possible. Symptoms Of a Thrown Out Back: Causes: You may experience a thrown out back when you place an … Read more
The Tibialis Posterior tendon tends to get injured in the inner side of the ankle/foot. This can lead to inflammation of the Tibialis Posterior tendon (called Tibialis Posterior Tendonitis). This blog post contains the best exercises to help fix Tibialis Posterior Tendonitis. How To Fix Tibialis Posterior Tendonitis STEP 1: Reduce AggravationSTEP 2: Address InflammationSTEP … Read more
This blog post contains the 7 best Tibialis Anterior Stretches to help loosen up your tight shin. Before you start the stretches, it is recommended to release the Tibialis Anterior to reduce tension in the muscle. Tibialis Anterior Release Instructions: How to Stretch the Tibialis Anterior Remember: 1. Stretch with Hand Instructions: 2. Standing Tibialis … Read more
This blog post lists 12 of the best Deltoid Stretches to help loosen up your tight shoulder muscles. Release the Deltoid Before starting the stretches, is it recommended to release the tight deltoid first with the following technique: Instructions: How To Stretch the Deltoid The Deltoid consists of the 3 regions that can get tight: … Read more
Do you have pain on the inside of the knee? (Also referred to having “Medial Knee Pain”) This Blog Post Contains: 5 Common Injuries That Cause Pain On Inside Of Knee The following are the 5 most common injuries that can cause pain to the inner region of the knee. 1. Knee Osteoarthritis Osteoarthritis is … Read more
This blog post contains 13 different ways to perform Rectus Femoris stretches. How To Release The Rectus Femoris Before you start the stretches, I strongly encourage you to loosen up the tight Rectus Femoris muscle with the following release technique. Instructions: How To Stretch The Rectus Femoris The following Rectus Femoris stretches have been ordered … Read more
This blog post contains the fastest way to cure Metatarsalgia with effective exercises (… which you can perform at home!). Metatarsalgia is a condition characterized by having pain underneath the ball of the foot. Area Of Pain The irritation is usually located between the 2-4 metatarsal phalangeal (MTP) joint. Causes Of Metatarsalgia Metatarsalgia is associated … Read more
The Neck Extensors are a group of muscles that are involved with extension, control and stability of the neck. This blog post lists 13 exercises to help strengthen the muscles that extend the neck. List of Neck (Cervical) Extensor Muscles Deep Neck Extensors: Superficial Neck Extensors: Neck Extensor Endurance Test Are your neck extensor muscles … Read more