About me

My name is Mark Wong.

I’ve been a physiotherapist for over 10 years and have a deep passion for everything related to Posture.

After providing thousands of treatment sessions over the years, I could clearly see the negative effects of excessive sitting with bad posture in my patients.

The aim of this website is to share with you the exact strategies that have significantly helped my patients completely eliminate their own posture-related pain.

Meet Mark Wong: The Physiotherapist who had experienced and conquered postural pain


Hi there!  I’m that guy who analyses your posture while you’re walking around minding your own business. No, I am not a stalker, but I do have a compelling urge to help people fix their posture.

Good posture is so important to have. Many chronic pain syndromes can be easily prevented by simply knowing how to fix your posture. Is it easy to do this? To be honest, you do need to invest some time and effort to look after your posture. Good posture needs to become natural for you.

That’s why I created PostureDirect: I want to help the vast number of people who have developed pain as a result of their bad posture whilst sitting at work all day.

I know firsthand how much being in pain can drain the energy from you and the feeling of being helpless and frustrated. Over several years, I had let my own bad posture create all kinds of issues in my body leading to nagging aches and pains.

.. Until one day, I decided to take control of it once and for all.

I would like to offer you simple strategies to help you abolish your postural pains. To find out how to optimize your posture and take control of your pain, I strongly encourage you to Start here.

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