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quadratus lumborum stretch

Quadratus Lumborum Stretch (12 Different exercises)

January 21, 2021February 2, 2020 by Mark

The Quadratus Lumborum (or QL for short) is a muscle that is located on both sides of the lumbar spine. (… and if you have ever had any lower back pain, it is safe to assume that this muscle was probably involved in one way or another!) The content presented on this blog post is … Read more

Categories Exercises Tags quadratus lumborum stretch 76 Comments

Hi, I’m Mark!

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I am a Physiotherapist with a passion for posture!
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