How To Fix High Arches In Feet

What are high arches in the feet? A high arch in the foot is characterized by having a more pronounced curve in the medial arch of the foot. As a result – there is a large gap between the bottom of the foot arch and the floor when standing. (Also referred to as: Oversupination, Pes … Read more

11 Best Erector Spinae Stretches For Pain Relief

Do you have tight and/or painful back muscles? This blog post will list the 11 best Erector Spinae Stretches to help address this problem. Erector Spinae Muscle: The Erector Spinae is a group of muscles (Iliocostalis, Longissimus, Spinalis) that attach from the back of pelvis, torso and neck. Disclaimer: The content presented on this blog … Read more

How to fix Forward Head Posture (Nerd Neck)

What is Forward Head Posture? Forward Head Posture (aka Nerd neck, Tech Neck) is where the position of the head is in front of the mid line of the torso. (Ideally – the ear canal should be aligned with the mid line of the torso.) It involves a combination of lower neck flexion and upper neck … Read more

Exercises for a Clicking Knee

Do you have a clicking knee? This blog post will cover the exercises and strategies that will help address this noisy issue! Why is my knee clicking? A clicking knee is due to the knee cap (Patella) rubbing against the leg bone (Femur). This occurs at the Patellofemoral joint. The clicking will usually occur as … Read more

Latissimus Dorsi Stretches

This blog post will show you 10 different ways to perform Latissimus Dorsi stretches. What causes a tight latissimus dorsi muscle? For the majority of the day, it is very likely that your arms are resting by the sides of your body. (Think about when you’re driving, using the computer, walking, running etc.) This places … Read more

Gluteus Medius Exercises

This blog post contains 15 different ways to perform Gluteus Medius exercises. The Gluteus Medius is a muscle that is located on the side of the hip and has the important role of stabilizing the pelvis, hip and lower limb. A weak Gluteus Medius may be involved with issues such as: Knock Knee (Knee Valgus) … Read more

Bulged Disc Exercises (Lower back)

This blog post will cover the best bulged disc exercises for the lower back. (especially if the L4, L5 and/or S1) is involved!) (These exercises may also be used for a disc herniation, protrusion, prolapse, extrusion and/or sequestration.) Disclaimer: The content presented on this blog post is not intended to be used as a substitute … Read more

Spinal Decompression At Home

This blog post will cover 14 different ways to perform your own spinal decompression at home. Reducing pressure on structures in the spine (such as the disc, nerve and/or joint) may help alleviate pain in your lower back. It can be helpful in conditions such as: Sciatica Disc bulge/herniation Degenerative Disc Disease Tight muscles Disclaimer: … Read more

How to fix a Twisted spine

A twisted spine is where the torso is rotated towards one side. It involves rotation of the lumbar and/or thoracic spine. This can lead to: Symptoms (such as pain and tightness) occurring on one side of your body One shoulder in a more forward position Asymmetrical posture Uneven muscle development and strength The content presented … Read more