Want to strengthen your knees but worried about making your knee joint pain worse? This blog post provides progressive exercises that help build strength whilst gradually increasing the load tolerance of your knee. Before You The Start Exercises STEP 1: Reduce InflammationSTEP 2: Desensitize The KneeSTEP 3: Knee Joint Decompression When you are ready – … Read more
Are you suffering from pain on the outer side of your thigh? This guide explains the most common causes, how to determine what’s causing your pain, and the best exercises and stretches to help you recover. In This Blog Post: Main Causes Of Outer Thigh Pain There are multiple reasons as to why your outer … Read more
Struggling to reach your hand behind the back? Limited shoulder internal rotation is one of the most common reasons for stiffness, pain and restricted mobility in the shoulder. This blog post covers the best exercises and stretches to improve your ability to reach behind your back. In This Blog Post How far Should I be … Read more
It is important for the lower back to be able to bend forwards without any pain. (This movement is called Lumbar Flexion and is a normal movement of the lower back.) It is a movement that many individuals either cannot perform or find painful to attempt. This blog post contains exercises to help you reclaim … Read more
This blog post contains exercises and stretches to help reclaim the ability to extend your neck backwards. In This Blog Post What limits The amount Of Neck Extension? There are several reasons why you might have a restricted amount of neck extension. Neck Pain The presence of neck pain may limit one’s ability to looking … Read more
This blog post contains exercises, stretches and strategies to fix Golfer’s Elbow. In This Blog Post: What is Golfer’s Elbow? Golfer’s Elbow is a condition involving a strain and/or tear to the tendons that attach onto a bony structure on the inner part of the elbow called the Medial Epicondyle (Common Flexor Origin). It is … Read more
There is substantial benefit in incorporating unilateral exercises which focus on increasing the demand on one leg. Relying solely on symmetrical bilateral leg exercises (such as squats, bridges, dead lifts) may encourage over-reliance on the dominant side which can contribute to imbalances over time. This blog post contains 12 single leg exercises designed to improve … Read more
Injury to the Medial Collateral Ligament (MCL) may involve a strain, partial/full thickness tear or full rupture of the ligament. This blog post contains exercises to help rehabilitate the injured knee following a Medial Collateral Ligament (MCL) sprain. In This Blog Post: Symptoms The main symptoms associated with a MCL sprain include: Pain/Tenderness inner knee … Read more
This blog post contains 7 different ways to stretch the back of the hip. These stretches are designed to target tight Gluteal muscles. The Gluteal muscle group consists of: Gluteus Maximus/Medius/Minimus Piriformis Obturator Internus/Externus Gemellus Superior/Inferior Quadratus Femoris How To Stretch The Back Of Hip Suggestion: Try out all of the stretches mentioned in this … Read more
This blog post covers exercises, stretches and tips to fix tight Scalene muscles. The Scalene is a muscle that is located on each side of the neck and consists of the 3 different sections (Anterior, Middle and Posterior). This muscle commonly becomes tight in many individuals which may lead to neck pain, stiffness and issues … Read more