Exercises To Fix A Winged Scapula

This blog post contains effective exercises, stretches and strategies to help fix a Winged Scapula. What Is A Winged Scapula? A Winged Scapula (also known as Scapula Alata) is when the medial (inner) border of the shoulder blade protrudes off the rib cage. (Ideally – it should conform to the shape of the rib cage.) … Read more