Winged Scapula Exercises

What is a Winged Scapula? A Winged Scapula (also known as Scapula Alata) is when the medial (inner) border of the shoulder blade protrudes off the rib cage. (Ideally – it should sit completely flat!) A Winged Scapula can be observed in: Normal resting posture (static) and/or Certain shoulder movements¬†(dynamic). The content presented on this … Read more