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tensor fasciae latae stretches

The 10 Best Tensor Fasciae Latae Stretches

November 10, 2021July 29, 2020 by Mark

This blog post will go through the 10 best Tensor Fasciae Latae stretches. The Tensor Fasciae Latae (or TFL for short) is a muscle in the hip that is commonly tight/stiff. How do I know if the TFL is tight? Here are 2 simple tests that you can perform to determine if there is tightness … Read more

Categories Uncategorized Tags tensor fasciae latae stretches 22 Comments

Hi, I’m Mark!

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I am a Physiotherapist with a passion for posture!
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