Scoliosis Exercises

This blog post will cover the best Scoliosis exercises to help straighten the spine! What is Scoliosis? Scoliosis refers to a spinal deformity which involves the presence of a lateral curvature (side bending) in the Thoracic and/or Lumbar spine. (Additionally – there is influence from the position of the rib cage and rotation of the … Read more