Gluteus Medius Exercises

Gluteus Medius Exercises

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This blog post contains 15 different ways to perform Gluteus Medius exercises. The Gluteus Medius is a muscle that is located on the side of the hip and has the important role of stabilizing the Pelvis, Hip and Lower limb. A weak Gluteus Medius may be involved with issues such as: Knock Knee (Knee Valgus) … Read more