Bulged Disc Exercises (Lower Back)

This blog post will cover the best bulged disc exercises for the lower back. (especially if the L4, L5 and/or S1 is involved!) (These exercises may also be used for a disc herniation, protrusion, prolapse, extrusion and/or sequestration.) Bulged Disc Exercises For the Lower Back The following exercises are to be performed completely PAIN-FREE. If … Read more