Bulged Disc Exercises (Lower back)

This blog post will cover the best bulged disc exercises for the lower back. (especially if the L4, L5 and/or S1) is involved!) (These exercises may also be used for a disc herniation, protrusion, prolapse, extrusion and/or sequestration.) Disclaimer: The content presented on this blog post is not intended to be used as a substitute … Read more