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anterior pelvic tilt

How to Fix Anterior Pelvic Tilt (Best Exercises)

November 11, 2021February 17, 2021 by Mark

What is Anterior Pelvic Tilt? The Anterior Pelvic Tilt (APT) is where the pelvis is in a forward rotated position. Characteristics: Forward tilt of the pelvis Pronounced lower back arch Glutes that stick out Protruding stomach Is Anterior Pelvic Tilt bad? As the pelvis is the foundation of your spine, it is common for a … Read more

Categories Exercises Tags anterior pelvic tilt 911 Comments

Hi, I’m Mark!

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I am a Physiotherapist with a passion for posture!
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