How to Fix Anterior Pelvic Tilt (Best Exercises)
What is Anterior Pelvic Tilt? The Anterior Pelvic Tilt (APT) is where the pelvis is in a forward rotated position. Characteristics: Forward tilt of the pelvis Pronounced lower back arch Glutes that stick out Protruding stomach Is Anterior Pelvic Tilt bad? As the pelvis is the foundation of your spine, it is common for a … Read more