Exercises to improve Ankle Dorsiflexion

Do you have TIGHT ANKLES? This blog post is for you! What is Ankle Dorsiflexion? Ankle Dorsiflexion is the movement where the ankle (Talocrural joint) is bent in a backwards direction. Why do you need Ankle Dorsiflexion? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are … Read more