Skip to content
Posture Direct
  • Start Here
  • Blog
    • Where is your issue?
    • Sitting posture
  • Useful Tools
  • About me
  • Donate

ankle mobility

Exercises to improve Ankle Dorsiflexion

July 3, 2023July 6, 2021 by Mark

Do you have TIGHT ANKLES? This blog post is for you! What is Ankle Dorsiflexion? Ankle Dorsiflexion is the movement where the ankle (Talocrural joint) is bent in a backwards direction. Why do you need Ankle Dorsiflexion? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are … Read more

Categories Exercises Tags ankle dorsiflexion, ankle mobility 155 Comments

Hi, I’m Mark!

profilephoto

I am a Physiotherapist with a passion for posture!
facebookbutton instagrambutton pinterestbutton

The reproduction, distribution, display, or transmission of the content is strictly prohibited, unless authorized by PostureDirect.
Read our Terms of Use, Privacy Policy and Medical Disclaimer

© 2023 Posture Direct • Built with GeneratePress