Exercises to improve Ankle Dorsiflexion

What is Ankle Dorsiflexion? Ankle Dorsiflexion is the movement where the ankle (Talocrural joint) is bent in a backwards direction. Why do you need Ankle Dorsiflexion? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are moving! (such as when Walking, Running, Squatting and Jumping) Restricted ankle … Read more