Exercises to improve Ankle Dorsiflexion
What is Ankle Dorsiflexion? Ankle Dorsiflexion is the movement where the ankle (Talocrural joint) is bent in a backwards direction. Why is it so important? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are moving! (such as Walking, Running, Squatting and Jumping) Restricted ankle mobility can lead … Read more