ankle dorsiflexion

Do you have TIGHT ANKLES? This blog post is for you! What is Ankle Dorsiflexion? Ankle Dorsiflexion is the movement where the ankle (Talocrural joint) is bent in a backwards direction. Why do you need Ankle Dorsiflexion? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are … Read more