ankle dorsiflexion

Do you have TIGHT ANKLES? This blog post is for you! What is Ankle Dorsiflexion? Ankle Dorsiflexion is the movement where the ankle (Talocrural joint) is bent in a backwards direction. This blog post covers: Why do you need Ankle Dorsiflexion? Having full ankle dorsiflexion is ESSENTIAL for optimal movement of the lower limb (… especially … Read more