Bulged Disc Exercises (Lower back)

This blog post will cover the best bulged disc exercises for the lower back. (especially if the L4, L5 and/or S1) is involved!) (These exercises may also be used for a disc herniation, protrusion, prolapse, extrusion and/or sequestration.) The best bulged disc exercises for the lower back The following exercises are to be performed completely … Read more

Spinal Decompression At Home

This blog post will cover 14 different ways to perform your own spinal decompression at home. Reducing pressure on structures in the spine (such as the disc, nerve and/or joint) may help alleviate pain in your lower back. It can be helpful in conditions such as: Sciatica Disc bulge/herniation Degenerative Disc Disease Tight muscles Disclaimer: … Read more

How to fix a Twisted spine

A twisted spine is where the torso is rotated towards one side. It involves rotation of the lumbar and/or thoracic spine. This can lead to: Symptoms (such as pain and tightness) occurring on one side of your body One shoulder in a more forward position Asymmetrical posture Uneven muscle development and strength The content presented … Read more

Best Exercises for Hip Bursitis

What is Hip Bursitis? Hip bursitis is the inflammation of the bursa in the hip region. (Also related to: Trochanteric bursitis, Greater Trochanter Pain Syndrome, Glute tendonitis, ITB issues.) The bursa is a sac of fluid which sits under the tendons/muscles. (Its role is to reduce friction between sliding tissues.) What Causes Hip Bursitis? Hip … Read more

How to get rid of a Headache (caused by muscles)

This blog post contains the best exercises on how to get rid of a headaches that is caused by muscles. Note: Target the muscles that refer pain to the area where you experience your headaches. (Keep in mind – the indicated referral pattern of the headaches serve as a general guideline. There is a degree … Read more

How to Fix Uneven Shoulders

What is Uneven Shoulders? Uneven shoulders is the asymmetrical position between the left and right shoulder. The 2 most common presentations: 1. Uneven shoulder heights “… Why do I have one shoulder higher than the other?” As viewed from the front/back, there will be an observable: Higher shoulder and a Lower shoulder 2. One shoulder more forward … Read more

How to fix Text Neck Syndrome

Is your mobile phone destroying your posture? The year is 2021. Technology, as we know it, has advanced to a whole new level. We have smart phones! The world – now easily accessible with just a swipe of a finger. (… and usually done so with a bad posture) … And the result? Text neck syndrome. “Hey Mark! – … Read more

The 8 characteristics of a good ergonomic chair

How can you sit with good posture if your chair doesn’t even support you? Finding the right ergonomic chair may seem like a daunting task at first. You probably have some questions such as… How do I know if a chair is suitable for me? What are the main features to look out for? Do … Read more

101 tips to improve your posture

Welcome to the ULTIMATE list of ways to improve your posture… everyday! Here’s the brutal truth about posture… A vast majority of us have absolutely shocking posture. … and it’s becoming an increasingly urgent and growing issue! Back pain. Shoulder pain. Neck pain. … You name it. All this pain from bad posture! If you’re serious about … Read more