This blog post will cover the best bulged disc exercises for the lower back. (especially if the L4, L5 and/or S1) is involved!) (These exercises may also be used for a disc herniation, protrusion, prolapse, extrusion and/or sequestration.) The best bulged disc exercises for the lower back The following exercises are to be performed completely … Read more
This blog post will cover 14 different ways to perform your own spinal decompression at home. Reducing pressure on structures in the spine (such as the disc, nerve and/or joint) may help alleviate pain in your lower back. It can be helpful in conditions such as: Sciatica Disc bulge/herniation Degenerative Disc Disease Tight muscles Disclaimer: … Read more
A twisted spine is where the torso is rotated towards one side. It involves rotation of the lumbar and/or thoracic spine. This can lead to: Symptoms (such as pain and tightness) occurring on one side of your body One shoulder in a more forward position Asymmetrical posture Uneven muscle development and strength The content presented … Read more
What is Elbow Tendonitis? Elbow Tendonitis is the inflammation of the tendons in the elbow. It is associated with pain in the forearm/elbow. The content presented on this blog post is not medical advice and should not be treated as such. It is not intended to be used as a substitute for professional advice, diagnosis … Read more
What is a Shoulder Impingement? Shoulder Impingement is the compression of the following structures in the shoulder: Subacromial Bursa Supraspinatus tendon As a result – this can lead to the following painful conditions: a)Â Subacromial Bursitis This is the inflammation of the fluid-filled sac structure (Bursa) in the area of your shoulder that is underneath the … Read more
What is Flat feet? It is a type of foot posture which involves the collapse of the inner arch of the foot. As a result – the bottom of the foot is in complete contact with the floor. Also referred to as: Pes Planus, Fallen arches, Overpronated feet. (It is the exact opposite to having … Read more
The Quadratus Lumborum (or QL for short) is a muscle that is located on both sides of the lumbar spine. (… and if you have ever had any lower back pain, it is safe to assume that this muscle was probably involved in one way or another!) The content presented on this blog post is … Read more
What is a Posterior pelvic tilt? A Posterior Pelvic Tilt is where the pelvis is rotated backwards from the ideal neutral position. Is Posterior Pelvic tilt Bad? Having a Posterior Pelvic Tilt can significantly effect the rest of your posture. (… it can even lead to rounding of the upper back (Thoracic Kyphosis). As the pelvis … Read more
What is a Winged Scapula? A Winged Scapula (also known as Scapula Alata) is when the medial (inner) border of the shoulder blade protrudes off the rib cage. (Ideally – it should sit completely flat!) A Winged Scapula can be observed in: Normal resting posture (static) and/or Certain shoulder movements (dynamic). The content presented on this … Read more
What is Hip Bursitis? Hip bursitis is the inflammation of the bursa in the hip region. (Also related to: Trochanteric bursitis, Greater Trochanter Pain Syndrome, Glute tendonitis, ITB issues.) The bursa is a sac of fluid which sits under the tendons/muscles. (Its role is to reduce friction between sliding tissues.) What Causes Hip Bursitis? Hip … Read more