Bulged Disc Exercises (Lower back)

This blog post will cover the best bulged disc exercises for the lower back. (especially if the L4, L5 and/or S1) is involved!) (These exercises may also be used for a disc herniation, protrusion, prolapse, extrusion and/or sequestration.) The best bulged disc exercises for the lower back The following exercises are to be performed completely … Read more

Spinal Decompression At Home

This blog post will cover 14 different ways to perform your own spinal decompression at home. Reducing pressure on structures in the spine (such as the disc, nerve and/or joint) may help alleviate pain in your lower back. It can be helpful in conditions such as: Sciatica Disc bulge/herniation Degenerative Disc Disease Tight muscles Disclaimer: … Read more

How to fix a Twisted spine

A twisted spine is where the torso is rotated towards one side. It involves rotation of the lumbar and/or thoracic spine. This can lead to: Symptoms (such as pain and tightness) occurring on one side of your body One shoulder in a more forward position Asymmetrical posture Uneven muscle development and strength The content presented … Read more

Elbow Tendonitis (Exercises For Forearm Pain)

What is Elbow Tendonitis? Elbow Tendonitis is the inflammation of the tendons in the elbow. It is associated with pain in the forearm/elbow. The content presented on this blog post is not medical advice and should not be treated as such. It is not intended to be used as a substitute for professional advice, diagnosis … Read more

Shoulder Impingement Exercises

What is a Shoulder Impingement? Shoulder Impingement is the compression of the following structures in the shoulder: Subacromial Bursa Supraspinatus tendon As a result – this can lead to the following painful conditions: a) Subacromial Bursitis This is the inflammation of the fluid-filled sac structure (Bursa) in the area of your shoulder that is underneath the … Read more

How to Fix Posterior Pelvic Tilt

What is a Posterior pelvic tilt? A Posterior Pelvic Tilt is where the pelvis is rotated backwards from the ideal neutral position. Is Posterior Pelvic tilt Bad? Having a Posterior Pelvic Tilt can significantly effect the rest of your posture. (… it can even lead to rounding of the upper back (Thoracic Kyphosis). As the pelvis … Read more

Winged Scapula Exercises

What is a Winged Scapula? A Winged Scapula (also known as Scapula Alata) is when the medial (inner) border of the shoulder blade protrudes off the rib cage. (Ideally – it should sit completely flat!) A Winged Scapula can be observed in: Normal resting posture (static) and/or Certain shoulder movements (dynamic). The content presented on this … Read more

Best Exercises for Hip Bursitis

What is Hip Bursitis? Hip bursitis is the inflammation of the bursa in the hip region. (Also related to: Trochanteric bursitis, Greater Trochanter Pain Syndrome, Glute tendonitis, ITB issues.) The bursa is a sac of fluid which sits under the tendons/muscles. (Its role is to reduce friction between sliding tissues.) What Causes Hip Bursitis? Hip … Read more