Glute Activation Exercises

… Are you struggling to engage your glutes? Here is a list of the best Glute Activation Exercises! The best Glute Activation Exercises Focus on feeling the glute muscles engage as you perform the exercises. I recommend doing these exercises every day. STEP 1 – Start here Performing the following stretches will help the Glute … Read more

Proper Posture For Driving (plus exercises)

… Do you drive? I am certain that a vast majority of you reading this blog will drive to work on a regular basis. Let’s say that average person spends approximately 60 minutes in the car per day. That’s 30 minutes to work and 30 minutes on the return trip back home. If you’re like me and you work … Read more

FREE E-book: How to set up your workstation

ATTENTION: Your workstation setup may be the cause of your bad posture! Well… You’re in luck! I have decided to give away this FREE e-book that I wrote to help you address this very problem! This e-book will guide you through the simple strategies on how to adjust your workstation to fit you. [sibwp_form id=1] Don’t wait until it’s too late to … Read more