Shoulder Impingement Exercises

What is a Shoulder Impingement? Shoulder Impingement is the compression of the following structures in the shoulder: Subacromial Bursa Supraspinatus tendon As a result – this can lead to the following painful conditions: a) Subacromial Bursitis This is the inflammation of the fluid-filled sac structure (Bursa) in the area of your shoulder that is underneath the … Read more

How to Fix Posterior Pelvic Tilt

What is a Posterior pelvic tilt? A Posterior Pelvic Tilt is where the pelvis is rotated backwards from the ideal neutral position. Is Posterior Pelvic tilt Bad? Having a Posterior Pelvic Tilt can significantly effect the rest of your posture. (… it can even lead to rounding of the upper back (Thoracic Kyphosis). As the pelvis … Read more

Winged Scapula Exercises

What is a Winged Scapula? A Winged Scapula (also known as Scapula Alata) is when the medial (inner) border of the shoulder blade protrudes off the rib cage. (Ideally – it should sit completely flat!) A Winged Scapula can be observed in: Normal resting posture (static) and/or Certain shoulder movements (dynamic). The content presented on this … Read more

Best Exercises for Hip Bursitis

What is Hip Bursitis? Hip bursitis is the inflammation of the bursa in the hip region. (Also related to: Trochanteric bursitis, Greater Trochanter Pain Syndrome, Glute tendonitis, ITB issues.) The bursa is a sac of fluid which sits under the tendons/muscles. (Its role is to reduce friction between sliding tissues.) What Causes Hip Bursitis? Hip … Read more

How to get rid of a Headache (caused by muscles)

This blog post contains the best exercises on how to get rid of a headaches that is caused by muscles. Note: Target the muscles that refer pain to the area where you experience your headaches. (Keep in mind – the indicated referral pattern of the headaches serve as a general guideline. There is a degree … Read more

The 40 Most Effective Bunion Exercises

What is a Big Toe Bunion? A big toe Bunion is a bony prominence at the base of the big toe. It is associated with the: Deviation of the big toe to the side. (Hallux Valgus) Increased space between the 1st and 2nd metatarsal bones. Apart from the obvious aesthetic issue, it can also lead … Read more

How to Fix Uneven Shoulders

What is Uneven Shoulders? Uneven shoulders is the asymmetrical position between the left and right shoulder. The 2 most common presentations: 1. Uneven shoulder heights “… Why do I have one shoulder higher than the other?” As viewed from the front/back, there will be an observable: Higher shoulder and a Lower shoulder 2. One shoulder more forward … Read more