Carpal Tunnel Syndrome is a condition where the Median Nerve is compressed within the wrist. This blog post contains the best home remedies for Carpal Tunnel Syndrome (CTS). Tests for Carpal Tunnel Syndrome Here are a few ways to determine if you have Carpal Tunnel Syndrome. a) Symptoms You may experience the following symptoms: b) … Read more
This blog post will cover the best exercises and stretches to help fix Flexor Hallucis Longus pain. Flexor Hallucis Longus (FHL) is a muscle that is responsible for big toe flexion, foot stability and ankle plantarflexion. Pain in this muscle is usually associated with “tendinopathy, tendinosis and/or tendinitis”. Where Is the pain with a Flexor … Read more
Do you have pain at the front of the shoulder? This could be due to an injury to the Long Head of Biceps (LHB) tendon! This blog post covers the best exercises for Long Head of Biceps Tendon pain. Tests For Long Head Of Biceps Tendon Injury How do you know if the long head … Read more
This blog post contains 18 effective tips (and exercises) to help fix your Tailor’s Bunion. (… or at very least – prevent it from getting worse!) What is a Tailor’s Bunion? A Tailor’s Bunion is a bump that forms at the base of the pinky toe. It is associated with the inward deviation of the … Read more
Do you have pain when you reach your arm above the shoulder height? This blog post covers 10 reasons why you can’t lift your arm up (… and the best exercises to fix this problem!) 10 Reasons why you can’t lift your arm: 1. Tight Shoulder Muscles2. Rotator Cuff Injury3. Sub-Acromial Bursitis4. Lack of External … Read more
Can’t bend your knee past 90 degrees? This blog post contains the best exercises to reclaim the full amount flexion in the knee. Exercises to improve Knee Flexion 1. Address swelling A significant amount of swelling can limit the total amount of bend available in the knee. (… which is a very common issue following … Read more
Can’t straighten your knee completely? This blog post contains the best exercises to help reclaim the full amount of extension in the knee. What is Terminal Knee extension? Terminal knee extension refers to the end range of movement as the knee is completely straightened. (Note: It is normal to have approximately 5 degrees of hyper-extension … Read more
This blog post contains the 10 best ways to stretch a tight Soleus muscle. Star here: Releases Before starting the Soleus stretches, I recommend performing releases as it can help reduce the amount of tension in the tight muscle. a) How do you Release a tight Soleus? Instructions: Sit down on the floor with your … Read more
What is Lumbar Foraminal Stenosis? Lumbar Foraminal Stenosis refers to the narrowing of the gap (Foramina) between the bones of the lower back. (It is also related to Facet Joint Dysfunction/Facet Arthropathy.) Symptoms Causes In my opinion – the main cause of Lumbar Foraminal Stenosis is due to an excessive amount of compression occurring in … Read more
Tail Bone Pain is pain that is experienced in the Coccyx region. It is also referred to as Coccydynia. This blog post will cover the best exercises to address your tail bone pain. Exercises for Tail Bone Pain Step 1: Implement These Tips Step 2: Reduce Inflammation Step 3: Releases Step 4: Stretches Step 5: … Read more