How To Fix Scoliosis: Best Exercises To Straighten Spine

This blog post will go through the best Scoliosis exercises to straighten the spine! What is Scoliosis? Scoliosis refers to the lateral curvature (side bending) that occurs in the thoracic and/or lumbar spine. (Additionally – there is influence from the position of the rib cage and rotation of the spine.) Characteristics of Scoliosis Head tilt … Read more

How to fix Forward Head Posture (Nerd Neck)

What is Forward Head Posture? Forward Head Posture (aka Nerd neck, Tech Neck) is where the position of the head is in front of the mid line of the torso. (Ideally – the ear canal should be aligned with the mid line of the torso.) It involves a combination of lower neck flexion and upper neck … Read more

The 17 Best Thoracic Spine Stretches

Your thoracic spine plays one of the most vital roles in maintaining your posture. In fact – I would say that it is impossible to attain the ideal posture if the thoracic spine is not addressed. Disclaimer: This blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. The content … Read more

How to get rid of a Dowager’s Hump

What is a Dowager’s hump? It is an enlarged prominence that is formed at the lower region of the neck. (… it’s a protruding bone at base of neck!) Disclaimer: This blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. The content provided is for informational purposes … Read more

Exercises for a Clicking Knee

Do you have a clicking knee? This blog post will cover the exercises and strategies that will help address this noisy issue! Why is my knee clicking? A clicking knee is due to the knee cap (Patella) rubbing against the leg bone (Femur). This occurs at the Patellofemoral joint. The clicking will usually occur as … Read more

Latissimus Dorsi Stretches

This blog post will show you 10 different ways to perform Latissimus Dorsi stretches. What causes a tight latissimus dorsi muscle? For the majority of the day, it is very likely that your arms are resting by the sides of your body. (Think about when you’re driving, using the computer, walking, running etc.) This places … Read more

Gluteus Medius Exercises

This blog post contains 15 different ways to perform Gluteus Medius exercises. The Gluteus Medius is a muscle that is located on the side of the hip and has the important role of stabilizing the pelvis, hip and lower limb. A weak Gluteus Medius may be involved with issues such as: Knock Knee (Knee Valgus) … Read more