Hamstring stretches

Do you… suffer from tight hamstrings? struggle with touching your toes? have lower back pain? Well… I’ve got some hamstring stretches that might just help you! What to expect in this article: A complete list of all of the hamstring stretches that you will ever need to know. How to stretch specific areas Pictures + Instructions included … Read more

Cortisone Shot: Everything you need to know

So… you’ve gone to the doctor and they said you need to get a Cortisone shot! (Oh no!) You might be thinking: “… What exactly is it? …What do I do? …Will it hurt?” This blog post will cover… absolutely everything you will ever need to know when considering getting the Cortisone shot. (in respect to injuries) … Read more

Deep Core Exercises

Key points to consider: When performing the following core exercises: Keep the lower back COMPLETELY flat against the floor… ALL OF THE TIME. It is imperative that you do not let your lower back arch and lift off the ground. There should be NO tension in your lower back whilst performing these exercises. Think about keeping … Read more

Best sleeping position

The purpose of this post is to answer the question of: “What is the best sleeping position to promote good posture?” What to expect in this post: The importance of your sleeping posture What is the best position to sleep? Exercises to do before you sleep How to test if a mattress is suitable for … Read more

Glute Activation Exercises

… Are you struggling to engage your glutes? Here is a list of the best Glute Activation Exercises! The best Glute Activation Exercises Focus on feeling the glute muscles engage as you perform the exercises. I recommend doing these exercises every day. STEP 1 – Start here Performing the following stretches will help the Glute … Read more

Proper Posture For Driving (plus exercises)

… Do you drive? I am certain that a vast majority of you reading this blog will drive to work on a regular basis. Let’s say that average person spends approximately 60 minutes in the car per day. That’s 30 minutes to work and 30 minutes on the return trip back home. If you’re like me and you work … Read more